Is it still possible to run faster by track season?

2021.09.29 04:13 RipperIs60fps Is it still possible to run faster by track season?

(Not an XC question I know but you all will probably be helpful) Currently have been out of running for nearly a month and a half and will be out for the rest of XC season because long covid, with no clue when I'll be able to run again, with PRs of 19:13 in the 5K (last XC season) and had track PRs of 5:05 and 2:13 in 1600 and mile respectively. Is it still possible to regain all my lost fitness from covid and run a 4:40-45 mile like I wanted to? And even a 10:30ish 3200?
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2021.09.29 04:13 rainy____day Terrestrial

Terrestrial submitted by rainy____day to AllTomorrows [link] [comments]


2021.09.29 04:13 burgerking_foot Russia Can Only Stretch From France To The Netherlands

Russia Can Only Stretch From France To The Netherlands submitted by burgerking_foot to mapporncirclejerk [link] [comments]


2021.09.29 04:13 Historical-Ad1170 Vivian Linacre, opponent of metrication who helped sow the seeds of Brexit

Vivian Linacre, opponent of metrication who helped sow the seeds of Brexit submitted by Historical-Ad1170 to Metric [link] [comments]


2021.09.29 04:13 LordIzanagi Moeller

Could anyone explain how to play alternating moeller strokes? I’m just picking up the technique and I think I’ve mostly got each of my hands good by themselves but I don’t understand how you are supposed to play them in a faster setting with alternating sticking and keep the same technique. I couldn’t find much on Reddit or YouTube so if anyone could help that would be great.
submitted by LordIzanagi to drumline [link] [comments]


2021.09.29 04:13 Conscious-Ad9413 How do you all feel and how do you respond when someone insinuates that they have IBS so they “feel your pain.”

I personally get mainly upset not mad cause most people mean well and want to give “diet advice”. But I feel upset cause it’s like you think I’m sick at home skipping events over IBS damn lol my boss said this too me the other day and he means well but it’s hard sometimes can’t get mad cause it’s just people are uneducated on the topic.
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2021.09.29 04:13 Equivalent-Winter262 Mad’s post to announce her pregnancy. Showing she got married, got their 1st house, & had 5 kids all before 30…. Everything one person should be happy to have in a lifetime. Instead she ends it saying “lol”. Like everyone has the luxury of being able to have kids, pick houses and find love so easily

Mad’s post to announce her pregnancy. Showing she got married, got their 1st house, & had 5 kids all before 30…. Everything one person should be happy to have in a lifetime. Instead she ends it saying “lol”. Like everyone has the luxury of being able to have kids, pick houses and find love so easily submitted by Equivalent-Winter262 to FisherFamilySnark [link] [comments]


2021.09.29 04:13 abourne Unable to Block Voice Calls (details in comments)

Unable to Block Voice Calls (details in comments) submitted by abourne to Sprint [link] [comments]


2021.09.29 04:13 bad_boo Playstation 1 SCPH-9001. Not booting, only black screen and no response after replacing capacitors

Playstation 1 SCPH-9001. Not booting, only black screen and no response after replacing capacitors I guess I may have screwed this so bad.
So I got this ps1 with some noise on the video and after doing some research, I read that by changing the capacitors will fix this issue.
Anyway, I went ahead and changed the caps by the A/v port..... and I got it worst. So I get only black screen. Even the cd drive does not react.
I have also read saying that there could be an IC chip or bios chip issue (similar symptoms), which I reflowed, but to not avail.
I tried to stay as close as I could to the original capacitor values. For example: original 220uf/4V --> replacement 220 uf/ 25V . Not sure if this matters.
https://preview.redd.it/ua54w9yhocq71.jpg?width=4031&format=pjpg&auto=webp&s=5501ebc3ebe27cd5b4b037a99aa9331367f00acf
https://preview.redd.it/ovqhde9jocq71.jpg?width=4032&format=pjpg&auto=webp&s=8f3d2dbb98aab8c2d737ae09ed9f5030c2992254
submitted by bad_boo to consolerepair [link] [comments]


2021.09.29 04:13 prawnbiryani 💗☁🍦🌸🧁🤍🦩

💗☁🍦🌸🧁🤍🦩 submitted by prawnbiryani to 11hr11min [link] [comments]


2021.09.29 04:13 Mattabooey I'm trying to lose weight and be healthier

I'm trying to lose weight and be healthier submitted by Mattabooey to memes [link] [comments]


2021.09.29 04:13 joe_sun 3vDNNp $5.00 for first month of service

3vDNNp
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2021.09.29 04:13 bobolain My 8 year old chihuahua whose ears are still too big for him

My 8 year old chihuahua whose ears are still too big for him submitted by bobolain to Chihuahua [link] [comments]


2021.09.29 04:13 Connect-Oil-7863 What is the go-to Axi relic farm?

I'm always out of axi relics and want to build a good stockpile.
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2021.09.29 04:13 internetuser239 What did you hate most when you were alive?

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2021.09.29 04:13 Nativereqular Texas and California rivalry

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2021.09.29 04:13 Patrica-Patty Fabulous night out again…

Fabulous night out again… submitted by Patrica-Patty to crossdressing [link] [comments]


2021.09.29 04:13 real_calm 4K: 🌊Serene View Of Birds Walking On The Beach 🐦 Calming Ocean Sounds For Sleeping & Relaxing 😴

4K: 🌊Serene View Of Birds Walking On The Beach 🐦 Calming Ocean Sounds For Sleeping & Relaxing 😴 submitted by real_calm to SleepyHomies [link] [comments]


2021.09.29 04:13 GodxOverxMoney35 Is this a bug?

Was playing impostors, as usual for XP, and came across a dude that had a yellow tag above his username saying “afk” Is this a new thing you can do or is it a bug?
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2021.09.29 04:13 Look-lucky-9 Code Vein anniversary celebrates two million shipments and digital sales

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2021.09.29 04:13 vegasbm Unknown Gunmen Storm Kogi State University, Kidnap Faculty Dean

Unknown Gunmen Storm Kogi State University, Kidnap Faculty Dean submitted by vegasbm to Nigeria_FreeSpeech [link] [comments]


2021.09.29 04:13 Just_AWolf Stormkloud Lineage

Has anyone hear heard of the Alaskan Malamute line known as the Stormkloud's? Supposedly they're a long line of very prolific show dogs but I can't find a whole lot of info online. For reference, my friend's dog Walter is supposedly from this line.
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2021.09.29 04:13 heinaga1989 🥊 Official $UFC Fan Token 🥊 Only Released 1 Week Ago! 🔥

$UFC Fan Token - A Sleeping Giant
UFC has partnered with Socios, and launched an official $UFC fan token on the Chiliz exchange (https://www.chiliz.net/en-us/) last week, and since then it has done a modest 2x.
$UFC fan token holding allows you to earn rewards (tickets, fan experiences), vote in polls and make predictions on the Socios mobile app.
There’s >280 million UFC fans globally and the UFC has a $170 million partnership with crypto.com. This makes it seem very likely that the fan token will get a listing on crypto.com, which will provide more avenues for the substantial fan base to accumulate the tokens.
The current market cap for $UFC is only ~8 million, so there is still a lot of potential for upside.
Alexandre Dreyfus, CEO of Chiliz and Socios.com said: “We’ve been building up to this moment for a long time. UFC is a true global sporting giant that attracts massive global interest. Fans are not linked to one particular geographical location, so Fan Tokens are the perfect tool to unlock incredible engagement, influence, and reward opportunities for MMA fans the world over. We’re anticipating huge interest in the UFC Fan Token.”
You can currently trade for the $UFC fan token on the Chiliz exchange for USDT/BTC/ETH or CHZ.
submitted by heinaga1989 to thecryptoshots [link] [comments]


2021.09.29 04:13 lifeisdumbandstupid Strep, mono, or something else?

Age: 23
Sex: M
Height: 6'1"
Weight: 155
Race: White
Duration of complaint: 1 week
Location: Throat
Any existing relevant medical issues: Strep throat
Current medications: Penicillin VK, cephalexin
Include a photo if relevant: link
Developed a minor sore throat last Wednesday, so I decided to go to minuteclinic on Friday to get a strep test. Rapid strep test came back positive, I got put on a ten-day regimen of penicillin. However, my symptoms continued to worsen even after being on the antibiotics for a few days. My temperature is running a bit higher than usual (99.3, but typically I'm below 98), and my tonsils are covered in white.
I returned to the minuteclinic yesterday, and today I got a phone call from the pharmacy notifying me that I'd been prescribed cephalexin since the penicillin hadn't been working. I've only taken one dose of the new antibiotic so far, but my temperature and sore throat persist.
I never had mono as a kid/teen, and since my girlfriend visited me about a month ago I'm wondering if maybe that could be the answer. That just leaves the question of the positive strep test.
I plan to go to the doctor tomorrow if my symptoms still haven't improved, but in the meantime I'd like to hear other opinions.
submitted by lifeisdumbandstupid to AskDocs [link] [comments]


2021.09.29 04:13 fanatical_posterity Kkvsh - She takes a selfie with a fake dick in the toilet moaning that it makes my penis uncomfortable <3

Kkvsh - She takes a selfie with a fake dick in the toilet moaning that it makes my penis uncomfortable <3 submitted by fanatical_posterity to Theyloveherstori2 [link] [comments]


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